PEPSA

EXERCISE

WITH

RUSSELL G

Pepsa Exercise is aimed at older adults and led by Russell Graham an Industry awarded fitness leader of 30 years, Pepsa Exersise consists of exercise to music "Russell Robics" which puts functional movements into an achievable, enjoyable format.


Standing and mat work for strength and mobility complete a 50 – 55 min workout.

Russell will deliver you a fantastic fitness experience.